2010
09th Oct. Essex League: One Tree Hill 103rd 36:45
09th Oct. Essex League: One Tree Hill 103rd 36:45
23rd Oct. Chingford League, Loughton 31:58
07th Sep. Orion Forest 5M 32:29
21st Jul. Hainault Hilly 5M 32:3411th Jul. Felstead 10K 40:12
03rd Jul. Orion Forest 5M 34:37
30th Jun. Midweek League, Welwyn 5M 31:57
10th Jun. Orion Forest 5M 32:42
02nd Jun. Midweek League, Epping Forest 5M, 43:38
01st Jun. Salomon Forest 10K, 41:10
20th May Midweek League, Bishop's Stortford 10K, 40:03
20th Mar. Orion 15M 2:04:23
13th Feb. London Ultra 50K 5:19:35
24th Jan. Benfleet 15M 1:50:45
